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보라매1
Journal
22 Apr 21
보라매1's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
57.8 kg
Lost so far:
5.3 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
922 kcal
Fat: 14.35g | Prot: 40.75g | Carbs: 159.36g.
Breakfast:
군고구마, 방울 토마토, 아메리카노.
Lunch:
피코크 우거지 추어탕, 밥.
Dinner:
군고구마, 뉴스킨 쉐이크 초콜릿맛.
Snacks/Other:
방울 토마토.
more...
1653 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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보라매1's Weight History
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