Weigh In record (no journal entry) for 03 February 2011
|
108.4 kg
Lost so far: 7.3 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2011:
|
2356 kcal
|
Fat: 126.17g | Prot: 113.25g | Carbs: 150.55g.
Breakfast: Jack's Special Salsa, Fried Egg. Lunch: Habanero Pepper Cheese, Blackberries, roasted red pepper and tomatoe soup. Dinner: Pinot Grigio, Organic Tortilla Chips, Avocado, Pork Loin. Snacks/Other: Nonfat Peach Greek Yogurt, Brown rice chips, GoGo Squeeze Applesauce, Cheddar, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Organic Tortilla Chips. more...
|
|
3718 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours and 10 minutes, Desk Work - 7 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cricket1211's Weight History
|