|
Hey, everyone in the morning I posted a journal about how my weight is going down but I can’t feel lightness in my body . The weight and inches changes but like my arms and stomach area still don’t look like it should be. I don’t know why it’s got deleted and I can’t able to see any comments, if you like u can comments again I really looking for answers. 😞
|
56 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 48.66g | Prot: 45.92g | Carbs: 139.74g.
Breakfast: Silk Almond Unsweetened Vanilla, Mutant Pro 100. Lunch: Egg, Tim Hortons Everything Bagel. Dinner: Fried Rice. Snacks/Other: Tim Hortons Chocolate Glazed Timbit. more...
|
Losing 1.8 kg a Week
|