Weigh In record (no journal entry) for 22 April 2021
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75.9 kg
Lost so far: 14.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 77.90g | Prot: 68.29g | Carbs: 103.62g.
Breakfast: Huevo Revuelto. Lunch: El Fogoncito Gringa , Taquitos de Carne. Dinner: Arroz Blanco, Albóndigas de Carne. Snacks/Other: Dasavena Barra de Granola . more...
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Losing 0.5 kg a Week
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