Weigh In record (no journal entry) for 23 April 2021
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57.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 46.43g | Prot: 24.51g | Carbs: 152.53g.
Breakfast: Kusuka Keripik Singkong Rasa Keju Bakar, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). Dinner: Tahu Kukus, Tempe, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sirup, Indomilk Susu Kental Manis, Timun Suri, Kata Oma Telur Gabus Rasa Telur Asin. more...
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Losing 1.9 kg a Week
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