Weigh In record (no journal entry) for 22 April 2021
|
78.9 kg
Lost so far: 26.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 29.86g | Prot: 61.76g | Carbs: 88.22g.
Breakfast: Yumurta, Halk Ekmek Tam Buğday Ekmeği, Zeytin, Bal, Tahin Pekmez, Salatalık, Kiraz Domates, Lor Peyniri, Fıstık Ezmesi, Ayran. Dinner: Zeytin, Hurma, Halk Ekmek Tam Buğday Ekmeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Domates Çorbası, Bulgur Pilavı, Tavuk Göğsü, Et Suyu. Snacks/Other: Leblebi, Lokum, Ülker Piko. more...
|
|
2792 kcal
|
Exercise:
Hiking - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkaybingol2014's Weight History
|