Weigh In record (no journal entry) for 06 April 2014
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115.2 kg
Lost so far: 0.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 72.39g | Prot: 85.93g | Carbs: 97.92g.
Breakfast: White Bread, Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Frigo Light Mozzarella Cheese Stick, Marie's Chunky Blue Cheese Dressing, Marie's Chunky Blue Cheese Dressing, Olives (Jumbo-Super Colossal), Glory Foods Kale Greens, Kale. more...
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3113 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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