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So after a few years of ups and downs emotionally and now finding out I am diabetic (on the low end but still) I have to watch Carbs and sugars. Since finding this out I weighed in at the docs office at 236 but I am down to 224.6 on my home scale (same amount of clothing.) Been watching closely what I eat.
Feeling better with emotions (mom had a heart attack during the summer of covid 2020 and died at the end of August.) Still need to deal with her personal items (she lived with us so I’m kind of putting that off.)
Got my covid vaccine shots done and now ready to deal with weight gain and diabetes.
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105.2 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Not Applicable.
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1534 kcal
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Fat: 63.98g | Prot: 91.42g | Carbs: 135.57g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Toasted Bagel. Lunch: Boiled Egg, Cheetos Cheetos Puffs, Mission Carb Balance Sundried Tomato Basil, Canned Chicken (Meat Only), Ranch Salad Dressing, Hellmann's Real Mayonnaise. Dinner: No Yolks Stir Fry Noodles, Food Lion Stir Fry Mix Vegetables, Shrimp, Chicken Breast, Pork Loin (Tenderloin), Spinach. Snacks/Other: Jell-O Sugar Free Cherry, Di Amore Amaretto, Merlot Wine, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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2744 kcal
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Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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