alifaahhhh's Journal, 14 Oct 20

Weigh In record (no journal entry) for 14 October 2020

78 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

226 kcal

Fat: 4.28g | Prot: 5.62g | Carbs: 45.62g. Breakfast: Sunpride Banana, Nanas. Lunch: Bakso Daging Sapi. Dinner: Melon. more...

2318 kcal

Exercise: Plank,abs,zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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alifaahhhh's Weight History