Weigh In record (no journal entry) for 22 April 2021
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66 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 67.86g | Prot: 108.05g | Carbs: 120.47g.
Breakfast: Idli, Chunky Peanut Butter (with Salt) . Lunch: Chicken Curry, White Rice (Medium-Grain, Cooked) . Dinner: Egg White , Chicken with Gravy (Mixture), Boiled Egg, Ultimate Nutrition Whey Protein. more...
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Losing 0.5 kg a Week
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Sathish Sathya's Weight History
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