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azizovamavzuna
Journal
24 Jan 21
azizovamavzuna's Journal, 24 Jan 21
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Weigh In record (no journal entry) for 24 January 2021
73 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
1396 kcal
Fat: 68.98g | Prot: 75.56g | Carbs: 117.30g.
Breakfast:
Кофе с Молоком и Сахаром, Колбаса Варено-Копченая.
Lunch:
Белый Хлеб, Магнит Морковь Вареная, Картошка Вареная, Говяжий Фарш (95% Постного Мяса с 5% Жира), Яичная Лапша (Приготовленная).
Dinner:
СлавянСалат Салат Оливье с Колбасой , СлавянСалат Салат Оливье с Колбасой .
Snacks/Other:
Panda Ледяной Чёрный Чай, банан Мини.
more...
2070 kcal
Exercise:
Cross Training - 30 minutes, Resting - 23 hours and 30 minutes.
more...
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azizovamavzuna's Weight History
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