Weigh In record (no journal entry) for 06 April 2014
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94.7 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 66.29g | Prot: 34.85g | Carbs: 250.04g.
Breakfast: Veggie Street Vegetarische Streichcreme Apfel-Meerrettich, Aldi Bio Steinofenbrot, Honig, Küstenland Butter. Lunch: Aldi Bio Steinofenbrot, Küstenland Butter, Veggie Street Vegetarische Streichcreme Apfel-Meerrettich, Käsehof Bergkäse. Snacks/Other: Käsekuchen mit Früchten, Molinari Sambuca, Schöfferhofer Kaktusfeige, Aldi Bio Müsli-Riegel Schoko, Ludwig Schokolade Gmbh & Co. KG Fritt Wildberry. more...
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2499 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.2 kg a Week
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