Weigh In record (no journal entry) for 22 April 2021
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69.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 42.01g | Prot: 103.29g | Carbs: 126.45g.
Breakfast: Piracanjuba Leite Desnatado, Quatá Ricota Fresca, Visconti Pão de Forma Integral. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pirão de Peixe, Feijão Carioca, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Yoki Doce de Amendoim, Tilápia (Peixe) (Cozido,em Calor Seco), Sopa de Abóbora. Snacks/Other: Café com Leite e Açúcar, Santa Clara Ricota Fresca, Pão Integral. more...
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1886 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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malia1108's Weight History
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