Weigh In record (no journal entry) for 22 April 2021
|
101.5 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2019 kcal
|
Fat: 55.26g | Prot: 66.34g | Carbs: 246.63g.
Breakfast: General Mills Wheaties Cereal, Expo Fresh Strawberries , Lactaid 100% Lactose Free Fat Free Milk, Minute Maid 100% Orange Juice, Nature's Promise Organic Wildflower Honey. Lunch: Schweppes Black Cherry Sparkling Seltzer Water, Grilled Cheese Sandwich, Lay's Classic Potato Chips, Great Value Green Olives with Pimento, Biscoff Cookies, Cuties Clementines. Dinner: Zoodles, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted) , Coconut Cake with Icing, Kendall Jackson Chardonnay, M&M Meat Shops Garlic Shrimp, Sauvignon Blanc Wine . Snacks/Other: Aquafina Water (16.9 oz), Cuties Clementines. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|