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i've made myself a smoothie today:
1 granny smith apple
1 banana
1 handful spinach
1 cup coconut milk
ice
its VERY green (color of pea soup) but tastes ok you know. I can only taste apple and cinnamon. Ive worked out calories on my diary page and this recipe makes a thick drink, i've had half now, and will have another drink later on when i get peckish!! seems a good way to spread calories out.
I used Koko dairy free milk rather than coconut milk, I wish I had used a reduced fat version of coconut milk (tin) it prob would have been a bit creamier and sweeter, but its still nice!!
I find it so much easier to stay on track when I am at home rather than stuck in the office, drowning in work and bored to tears .....
I will work on distractions though. Am determined to make a difference this time around once and for all
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539 kcal
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Fat: 10.26g | Prot: 6.89g | Carbs: 116.48g.
Breakfast: Bananas. Lunch: Chutney, Potato. Dinner: So Delicious Coconut Milk Unsweetened, Cinnamon, Spinach, Bananas, Granny Smith Apples. more...
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