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mine dinner is very simple with..pergedel oat tongkol...
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847 kcal
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Fat: 29.44g | Prot: 28.90g | Carbs: 107.69g.
Lunch: Roma Malkist Coklat, Roma Malkist Crackers (3), Roma Sari Gandum Sandwich Susu & Coklat, Putih Telur Matang, Quaker Instant Oatmeal, Ikan Tongkol Goreng, Kopi (Diseduh dari Bubuk). Dinner: Mentimun (dengan Kulit), Beng-Beng Beng Beng Drink, L'Agie Tin Tin, Bagel Wijen, Kacang Rebus. more...
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 Comments
22 Apr 21 by member: Ummu Nisya 🍎
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Bahan:
-ikan tongkol.
-1 butir telur.
-3 sdm oats.
Cara :
-tongkol di ambil dagingnya saja di rebus/ kukus
-kalau sudah masak di potong kecil kecil .Di campur telur n oats.
- di bentuk sesuai selera dan di goreng dengan sekitar minyak.
22 Apr 21 by member: Endangvid
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Alhamdulillah makasih kak resepnya sy pengen nyoba bikin juga☺️
22 Apr 21 by member: Ummu Nisya 🍎
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22 Apr 21 by member: Endangvid
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Endangvid's Weight History
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