Weigh In record (no journal entry) for 22 April 2021
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 23.81g | Prot: 24.46g | Carbs: 79.41g.
Breakfast: Telur Dadar, Nasi Putih. Dinner: Tahu Goreng, Acar Mentimun Manis, Mentimun (Kupas), Wortel Dimasak, Selada Kol, Buncis, Telur Rebus. more...
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Losing 3.5 kg a Week
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