Weigh In record (no journal entry) for 22 April 2021
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83 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 32.36g | Prot: 36.59g | Carbs: 228.64g.
Breakfast: Sugar, Mother Dairy Cow Milk, Sabji, Roti. Lunch: Instant Tea Presweetened with Sugar (made From Powdered), Sabji, Roti. Dinner: Apples (without Skin) , Sugar, Mother Dairy Cow Milk. more...
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Losing 0.7 kg a Week
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