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Andra dagen med deff😆är ständigt hungrig men märker stor skillnad redan👍piggare och magen inte lika svullen!
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1459 kcal
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Fat: 38.74g | Prot: 146.18g | Carbs: 137.02g.
Breakfast: Äpple, Osötade Frysta Hallon, Arla Keso Supermini, Lindahls Kvarg. Lunch: Linssoppa. Dinner: Eko Tofu, Gullök, Strimlade Soltorkade Tomater, Tomatpuré, Havregrädde, Dijonsenap, Soltorkade Tomater, Vitlök, Röd Paprika. Snacks/Other: Body Science Casein Salted Caramel, Banan, Protein Pro 100% Whey Protein Choklad, Cashewnötter, Mandlar, Protein Pro 100% Whey Protein Choklad, Kokt Ägg, Kokt Ägg. more...
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3771 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Working - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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anja.mahrs's Weight History
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