Weigh In record (no journal entry) for 22 April 2021
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 44.10g | Prot: 46.89g | Carbs: 151.08g.
Breakfast: Herta Schinken, Lidl Bio Roggenmisch-Toastbrötchen. Lunch: Jalapenos, McCain Street Fries Veggie Chili Mild. Dinner: Develey Süßsauer Sauce, Thunfisch Maki, Avocado Maki, Sonnenblumenöl, Rote Zwiebeln, REWE Beste Wahl Braune Champignons, Brokkoli, Mein Veggie Tag Veganes Hack. more...
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Losing 3.5 kg a Week
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TinyWombat's Weight History
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