Weigh In record (no journal entry) for 06 April 2014
|
59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 101.20g | Prot: 68.81g | Carbs: 101.56g.
Breakfast: Бутерброд с Икрой, Зеленый Чай, Омлет или Яичница с Овощами. Lunch: Творожная Запеканка, Вода, Борщ, Зеленый Чай. Snacks/Other: Домик в деревне Молоко 3,2%, Арахис. more...
|
|
1743 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 42 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alisa.runevskaya's Weight History
|