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had a great time yesterday.
treated myself a little, having a small popcorn at the movie and a small frozen yogurt (with only fruit toppings) afterwords. enjoyed the family day, since the girls are grown, we seldom manage to all be free at the same time anymore.
captain america: the winter soldier is a great movie. personally, i would pick it as the best marvel film yet, a solid combination of super-heroic action and spy thriller intrigue. i reccomend it heartily.
back at work, today and no plans for tonight. may try for a nice postprandial stroll with the spouse if the weather is nice...
hope everyone has a great day!
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1799 kcal
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Fat: 101.93g | Prot: 63.83g | Carbs: 161.54g.
Breakfast: Planters NUT-rition Sustaining Energy Mix Honey Nut, Ozarka Bottled Spring Water (16.9 oz), Bananas. Lunch: Peanut Butter Squares (Fun Size), Ozarka Bottled Spring Water (16.9 oz), Planters NUT-rition Wholesome Nut Mix (Package), Oscar Mayer P3 Chicken Cheese & Peanuts. Dinner: Ozarka Bottled Spring Water (16.9 oz), Tulip Street Bakery Cream Puffs, Strawberries, Kirkland Signature Normandy-Style Vegetable Blend, Pork Chops (Top Loin, Boneless), Wal-Mart Iceberg Salad, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Reese's Miniature Peanut Butter Cups, Ozarka Bottled Spring Water (16.9 oz), Great Value Light Whipped Topping, Jell-O Sugar Free Lemon Gelatin. more...
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3319 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Standing - 15 minutes, Desk Work - 12 hours, Sleeping - 7 hours and 15 minutes. more...
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 Comments
Ok, taking the nephew to see Captain America. It looks good. Good for you for keeping the snacks healthy.
06 Apr 14 by member: ChicaLean
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So excited for Captain America: The Winter Soldier, hate the long waits between these movies, but it's always worth it :D
06 Apr 14 by member: WannabeSlimmer2013
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Thanks for the support Timconard pray ya have a great day
06 Apr 14 by member: dreamcatcher10
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That movie must be good! It's impressive since it's a sequel and sequels often disappoint :)
06 Apr 14 by member: euheide
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That movie was awesome! Sooooo good! I am partial to the Thor's, and I really like the Iron Man's... who am I kidding!? I can't pick a favorite!
07 Apr 14 by member: jessabridge4444
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GLAD THE TWO OF YOU HAD A GREAT TIME AND YOU STILL TREATED YOURSELF BUT DI'N'T GO OVER BOARD WITH THE SIZE OF YOUR SNACKS, PORTION CONTROL ALWAYS A GOOD THING.
07 Apr 14 by member: iris knight
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timconard's Weight History
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