Weigh In record (no journal entry) for 22 April 2021
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80.2 kg
Lost so far: 9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 69.92g | Prot: 99.91g | Carbs: 184.36g.
Breakfast: Body & Fit Whey Perfection Vanilla, Quaker Havermout (40g), Amandelmelk, Koffie, Gemengde Notenmix. Lunch: Lidl Italiaanse Stijl Saladeschotel. Dinner: Geroosterde of Gebakken Kipfilet, Gekookte Broccoli (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Snack Day Craks, Aldi Filet Americain, Wasa Volkoren Cracker, Affligem Blond, AH Snoepgroente Paprika, Pink Lady Appels, Banaan. more...
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Losing 4.2 kg a Week
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