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nirtazia
Journal
22 Apr 21
nirtazia's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
67.6 kg
Lost so far:
11.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
1087 kcal
Fat: 57.77g | Prot: 36.51g | Carbs: 118.34g.
Breakfast:
Eiskugel.
Lunch:
Schafskäse, Blumenkohl.
Dinner:
Gemischter Salat mit Dressing, Schokoladensofteis.
more...
2055 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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nirtazia's Weight History
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