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体脂肪率:31.5%
Body pumps 1h
Body jam 1h
Cardio 40minutes
半身浴
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67.5 kg
Lost so far: 8.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 54.88g | Prot: 58.43g | Carbs: 121.06g.
Breakfast: Nu3 Sirop d’agave, ブルーベリーパンケーキ. Lunch: Foodspring Bio Protein, Bjorg Lait de Soja Nature Bio. Dinner: にんにく, ポン酢, 赤玉ねぎ, かつお. Snacks/Other: 食パンのトースト, Bio Village Chips. more...
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Losing 4.9 kg a Week
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tamomi55's Weight History
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