jul.mushk's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

59.9 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

899 kcal

Fat: 73.97g | Prot: 39.15g | Carbs: 26.52g. Breakfast: Орехи Кешью. Lunch: Капучино, Огурец (с Кожурой), Индилайт Тефтели из Индейки. more...

Losing 2.1 kg a Week

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