pandataro's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

61.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1238 kcal

Fat: 44.84g | Prot: 51.99g | Carbs: 128.51g. Breakfast: ネスカフェドルチェグストカフェオレ, 伊藤製パンチョコパン, FamilyMart あじフライ. Lunch: 目玉焼き　調理油なし, 味噌汁, イオン株式会社キャベツの千切り, FamilyMart あじフライ. Dinner: セブンプレミアムワンタン春雨スープ. Snacks/Other: たこ焼き, マウントレーニアカフェラッテ, ヤクルトヤクルト1000. more...

1801 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Water Biking/Running - 40 minutes, Resting - 23 hours and 5 minutes. more...

Gaining 0.0 kg a Week

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pandataro's Journal, 22 Apr 21

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pandataro's Weight History