Weigh In record (no journal entry) for 22 April 2021
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78.5 kg
Lost so far: 17.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 60.69g | Prot: 82.81g | Carbs: 241.99g.
Breakfast: Egg White, Myprotein Impact Whey. Lunch: Paneer, Cooked Vegetables (Fat Added in Cooking), Pulav. Dinner: Milk, Mishti Doi. Snacks/Other: Rice with Vegetables, Mother Dairy Plain Dahi, Cheese Flavor Potato Chips (From Dried Potatoes), Chakli. more...
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Losing 2.8 kg a Week
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Ankeet Ghosh's Weight History
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