Weigh In record (no journal entry) for 22 April 2021
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107.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 92.85g | Prot: 278.68g | Carbs: 116.97g.
Breakfast: Tree Of Life Life Whey Hot Chocolate, Вкуснотеево Молоко 2,5%. Lunch: Лэнд Индейка Тушеная с Овощами. Dinner: Яблоко Зеленое, Coca-Cola Кока-Кола Зеро, Makosh Slices Укроп и Томат, Finn Crisp Хлебцы Ржаные Original, Лэнд Индейка Тушеная с Овощами. Snacks/Other: Простоквашино Молоко 1,5%, Tree Of Life Протеин, Maxler Double Layer Salty Caramel and Chocolate. more...
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Losing 2.8 kg a Week
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николай1611's Weight History
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