Weigh In record (no journal entry) for 22 April 2021
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73.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 22.17g | Prot: 41.38g | Carbs: 52.57g.
Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick, Chicken Thigh, PnP Chicken Samoosa. Snacks/Other: Nescafe Dolce Gusto Café Au Lait. more...
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Losing 1.4 kg a Week
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Rafeeqa@25's Weight History
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