Weigh In record (no journal entry) for 22 April 2021
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 55.19g | Prot: 126.05g | Carbs: 108.22g.
Breakfast: Lindahls Kvarg, Kaffe med Mjölk. Lunch: Blomkål, Apetina Fetaost 10%, Kycklingbiffar. Dinner: Kokt Blomkål (Färsk), Kyckling i sås. Snacks/Other: Nick's Vanilla Bean Glass, Finn Crisp Finn Crisp Snacks Sour Cream & Onion. more...
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Gaining 0.3 kg a Week
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