Weigh In record (no journal entry) for 22 April 2021
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 49.03g | Prot: 38.63g | Carbs: 71.09g.
Breakfast: Простоквашино Сметана 15%, Красные Помидоры, Вареное Яйцо, Кофе, Corny Free Шоколад, Кофе с Молоком. Lunch: Кабачки Тушеные, Курица на Пару. Dinner: Кубанская Буренка Кефир 2,5%. Snacks/Other: Лакомка Мороженое, Груша. more...
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2230 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Sveta_19821982's Weight History
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