Weigh In record (no journal entry) for 22 April 2021
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 63.28g | Prot: 79.67g | Carbs: 126.65g.
Breakfast: Ülker Special K Bitter Çikolata, Sütaş Laktozsuz Süt, Bellanut Promüsli. Lunch: Kırmızı Domates, Salatalık, Yeşil Biber, Sütaş Laktozsuz Süt, Maydanoz, Yumurta. Dinner: Kırmızı Domates, Heinz Light Mayonez, Maydanoz, Veggy Tofu Kebap, Lavaş. Snacks/Other: Pişmiş Kuru Nohut, Sütaş Laktozsuz Süt. more...
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Gaining 0.2 kg a Week
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