Weigh In record (no journal entry) for 22 April 2021
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69 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 62.90g | Prot: 72.28g | Carbs: 145.53g.
Breakfast: 炒米粉, 紅茶, 咖啡蛋糕, 水煮蛋, 炸鸡翅. Lunch: 薯片(加鹽), 香蕉牛奶. Dinner: 帶子, 煎蛋, 白飯, 三文魚(烤製或烘焙). Snacks/Other: 冰淇淋, 蘋果. more...
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2043 kcal
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Exercise:
Body Balance - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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