Weigh In record (no journal entry) for 22 April 2021
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64.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 43.73g | Prot: 58.08g | Carbs: 151.00g.
Breakfast: 千岛沙拉酱, 无籽葡萄, 番茄, 面包, 鸡腿（烤制或是烘培）, 冰糖, 十月稻田 燕麦米, 红豆, 鹰嘴豆. Lunch: 鸭蛋, 煎豆腐, 炒胡萝卜, 炒四季豆, 杂粮饭. Snacks/Other: 可莎蜜儿 提子司康. more...
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Gaining 3.5 kg a Week
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