Weigh In record (no journal entry) for 22 April 2021
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71.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 18.86g | Prot: 20.35g | Carbs: 104.14g.
Dinner: Tumis Kacang Panjang dan Tempe, Telur Balado, Nasi Putih, Mr. Bread Roti Tawar Gandum Multiseed, Buavita Mango, Kurma. more...
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Losing 4.2 kg a Week
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kartikatikatik86's Weight History
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