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selvi eldiana putri
Journal
22 Apr 21
selvi eldiana putri's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
52.2 kg
Lost so far:
9.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
107 kcal
Fat: 0.69g | Prot: 2.66g | Carbs: 24.28g.
Breakfast:
Coconut Water, Green Tea.
Dinner:
Papaya.
more...
1304 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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selvi eldiana putri's Weight History
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