Weigh In record (no journal entry) for 21 April 2021
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75 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 39.38g | Prot: 93.98g | Carbs: 139.72g.
Breakfast: Walnuts, Almonds, Mung Beans (Mature Seeds, Sprouted), Nutrela Soya Chunks. Lunch: Mango, Nutrela Soya Chunks, Palak Paneer. Dinner: Thepla, White Rice, Dal Dhokli. Snacks/Other: Regular Tofu (with Calcium Sulfate), Kissan Tomato Ketchup. more...
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Losing 0.1 kg a Week
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rudrabarot71's Weight History
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