Weigh In record (no journal entry) for 20 April 2021
|
46.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 18.01g | Prot: 60.03g | Carbs: 153.80g.
Breakfast: Banana Caturra, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Maçãs Gala, Friboi Carne Moída Patinho, Batata Inglesa Cozida. Dinner: Banana Caturra, Friboi Carne Moída Patinho, Visconti Pão de Forma Integral. Snacks/Other: Maizena Mingau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Moreira81's Weight History
|