Sarahhorton's Journal, 20 Apr 21

2 weeks postpartum- weight loss fluid retention/blood volume etc but wonderful scales are going down ✨

97 kg Lost so far: 3.8 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

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2079 kcal

Fat: 64.98g | Prot: 123.31g | Carbs: 264.74g.   Breakfast: Silk Almond Unsweetened Original, 2% Fat Milk, Kellogg's Special K Vanilla Almond , Sugar, Coffee with Milk, Tetley Earl Grey Tea. Lunch: Hard-Boiled Egg , Cucumber (Peeled) , Regular Cream Cheese Spread, Wonder 100% Whole Wheat Bread (63g). Dinner: Lactantia Salted Butter, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , McCain Straight Cut Fries , Compliments Breakfast Sausage . Snacks/Other: Protein Shake, Pure Protein Dark Chocolate Coconut, Pure Protein Strawberry Bar. more...

2923 kcal

Exercise: Breastfeeding - 3 hours, Power Walking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...