Weigh In record (no journal entry) for 21 April 2021
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72.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 107.75g | Prot: 102.13g | Carbs: 42.18g.
Breakfast: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Huevo, Tangamanga Jamón Pechuga de Pavo . Lunch: Tangamanga Chorizo Español, Alambre, Jitomate, Nopales. Dinner: Queso de Cabra, Coliflor Cocida (sin Grasa Añadida en la Cocina), Mayonesa, Aceite de Oliva, Marina Azul Atún en Agua. Snacks/Other: HEB Frutos Rojos, Yogur Griego. more...
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Gaining 0.3 kg a Week
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