Weigh In record (no journal entry) for 21 April 2021
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96.3 kg
Lost so far: 4.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 69.49g | Prot: 86.93g | Carbs: 128.41g.
Breakfast: Pure Protein Strawberry Bar, Coffee with Milk, 2% Fat Milk, Kellogg's Special K Vanilla Almond . Lunch: Bertolli Extra Virgin Olive Oil, Natursource Salad Topper, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Celery , Mixed Salad Greens, Raisins (Seedless) , Great Value White Chocolate Chips. Snacks/Other: Bertolli Extra Virgin Olive Oil, Boursin Garlic & Fine Herbs, Scrambled Egg , Tomatoes, Cauliflower . more...
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Losing 4.9 kg a Week
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Sarahhorton's Weight History
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