Weigh In record (no journal entry) for 21 April 2021
|
78.1 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 78.48g | Prot: 60.24g | Carbs: 171.27g.
Breakfast: Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Arroz Parboilizado Cozido, Feijão Vermelho (com Sal, Cozido, Fervido), Panqueca de Carne Moída. Dinner: Panqueca de Carne Moída. Snacks/Other: Vitamina de Abacate. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipe dimer's Weight History
|