Weigh In record (no journal entry) for 21 April 2021
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75 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 44.84g | Prot: 54.25g | Carbs: 100.97g.
Breakfast: Elma, Fıstık Ezmesi, Tam Yağlı Sade Yoğurt, Domatesler, Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Dinner: Kepekli Ekmek, Cacık, Taze Fasulye. Snacks/Other: İçim Laktozsuz Süt , Fıstık Ezmesi. more...
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Losing 3.3 kg a Week
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sevvalars1's Weight History
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