Weigh In record (no journal entry) for 21 April 2021
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78.2 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 65.28g | Prot: 38.03g | Carbs: 79.19g.
Breakfast: Amigo Fıstık Ezmesi, Pınar Aç Bitir Hindi Salam, Zeytin, Haşlanmış Yumurta, Salatalık, Domatesler. Dinner: Pirinç Pilavı, Cacık, Karnıyarık. Snacks/Other: Hurma. more...
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Losing 0.9 kg a Week
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sengulty's Weight History
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