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Carole Shaw
Journal
05 Apr 14
Carole Shaw's Journal, 05 Apr 14
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Woo Hoo!
Have been on the cabbage soup diet this week. Only down a few pounds, but I did cheat a little with some salt ... so I am not experiencing the water weight loss. Hopefully what I have lost isn't water weight and will stay gone. :)
68.0 kg
Lost so far:
0 kg
.
Still to go:
2.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 April 2014:
625 kcal
Fat: 25.97g | Prot: 66.57g | Carbs: 34.21g.
Breakfast:
Cabbage Soup, Butternut Winter Squash.
Lunch:
Beef Steak (Lean Only Eaten).
Dinner:
Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin).
Snacks/Other:
Cooked Broccoli (Fat Not Added in Cooking).
more...
2143 kcal
Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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Carole Shaw's Weight History
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