BethBoujadi's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

69.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

412 kcal

Fat: 18.34g | Prot: 18.54g | Carbs: 42.72g. Breakfast: Pilão Café. Lunch: Swift Minichurros, Nutella B-Ready, China in Box Yakimeshi. Dinner: Queijo Ricota. more...

2059 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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BethBoujadi's Journal, 21 Apr 21

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BethBoujadi's Weight History