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JacyraB
Journal
21 Apr 21
JacyraB's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
80.9 kg
Lost so far:
3.7 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
712 kcal
Fat: 21.99g | Prot: 70.59g | Carbs: 57.86g.
Breakfast:
Banana Prata, Café com Leite e Açúcar, Ovo Cozido.
Lunch:
Batata Doce, Peito de Frango no Forno, Grelhado ou Assado.
Dinner:
Peito de Frango no Forno, Grelhado ou Assado, Tangerinas.
more...
2183 kcal
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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JacyraB's Weight History
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