Weigh In record (no journal entry) for 21 April 2021
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106 kg
Lost so far: 14.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 74.08g | Prot: 105.15g | Carbs: 326.51g.
Breakfast: Ei, Abraham Serrano Schinken, Extra Natives Olivenöl, Rührei. Dinner: Coca-Cola Coca-Cola, Chicken Döner, Bananen. Snacks/Other: Aldi Trauben Kernlos, Kinder Überraschung, Äpfel, Erdbeeren, Natur Lieblinge Getrocknete Feigen, Alesto Paranüsse aus Südamerika, Aldi Sommer Blüten Honig, Erdbeeren, Landfein Joghurt Mild, Landliebe Frische Landmilch 3,8%. more...
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3027 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nooppower's Weight History
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