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Pho3nix2018
Journal
21 Apr 21
Pho3nix2018's Journal, 21 Apr 21
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Weigh In record (no journal entry) for 21 April 2021
68.2 kg
Lost so far:
5.9 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2021:
689 kcal
Fat: 18.16g | Prot: 37.74g | Carbs: 89.44g.
Lunch:
Weight Watchers Chicken Tikka Masala.
Dinner:
Branston Pickle, Cherry Tomatoes, Asda Cucumber, Asda Cauliflower , Asda Baby Leaf & Rocket Salad, Asda Salmon Fish Cake .
Snacks/Other:
Cadbury Dairy Milk Fruit & Nut.
more...
681 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours.
more...
Losing 2.1 kg a Week
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Pho3nix2018's Weight History
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